Spring Clean Your Body
At 56 years old, I feel 70. Cardiologist Alejandro Junger, MD has written a bestseller, “Clean,” about his revolutionary program to regain our health and lose weight by eliminating toxins from our body. Join me on my journey, one day at a time, as we follow Dr. Junger’s plan to restore and rejuvenate our mind and body.
Finally there is a scientific study to track what happens to pigs when they are fed Monsanto’s GMO maize and soya, and the results are not good. Pigs were used in this study because their bodies function most similarly to that of humans. From the article about the study: Most shocking was that the GMO […]
Closer and closer to the Big Cleanse, I am more and more used to my limited food choices. I have not been perfect, but only when I have not been prepared. Preparedness is still my downfall. I am completely committed to being 100% faithful to the Big Cleanse. I want to feel all the benefits […]
I chose to approach the Clean Program slowly. I have taken my time working up to the Big Cleanse because I wanted to be prepared. That’s a big fat lie. I really chose to take my time because I didn’t 100% commit. I was delaying the need to make changes as long as I could. […]
Anyone who knows me knows how much I love to drink wine. Sometimes to excess. When I began the Clean Program, I knew that giving up wine altogether, even for a few months, was going to be tough. When I caved last week and had two glasses of wine, i began to wonder if I […]
I do not drink tap water often. I own a Brita pitcher and I pour filtered water into glass bottles that I keep in the fridge. I also use filtered water for making my own seltzer with a SodaStream. But I was never afraid to drink tap water. Until now. I was at the sink […]